Daily Potassium Intake Calculator

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how much potassium per day

The recommended daily potassium intake for adults is 3,400 milligrams (mg) for men and 2,600 mg for women. However, some people may need more or less potassium depending on their age, health, and activity level.

Here is a table of the recommended daily potassium intake for different age groups:

Age group	Recommended daily intake (mg)
0-6 months	400
7-12 months	860
1-3 years	2,000
4-8 years	2,300
9-13 years (boys)	2,500
9-13 years (girls)	2,300
14-18 years (boys)	3,000
14-18 years (girls)	2,300
Adults 19+ years (men)	3,400
Adults 19+ years (women)	2,600
Pregnant teens	2,600
Pregnant women	2,900
Breastfeeding teens	2,500
Breastfeeding women	2,800

Potassium is an important mineral that helps regulate blood pressure, muscle contractions, and nerve function. It is also essential for kidney function and heart health.

Good sources of potassium include:

Fruits: Bananas, oranges, prunes, raisins
Vegetables: Potatoes, sweet potatoes, spinach, tomatoes, broccoli
Beans: Lentils, kidney beans, soybeans
Nuts and seeds: Almonds, sunflower seeds, pumpkin seeds
Dairy: Milk, yogurt
Meat, poultry, and fish

Most people can get enough potassium from their diet. However, some people may need to take potassium supplements. This is especially true for people with kidney disease or those who are taking certain medications that can lower potassium levels.

If you are concerned about your potassium intake, talk to your doctor or a registered dietitian. They can help you assess your intake and make recommendations for your individual needs.